Getting the Edge: The 3 Player Workout

Joey noticed yesterday how potent my three player/90 minute classes can be. Usually avoided in recreational tennis, a three player workout is encouraged in Davis Cup/Fed Cup team play
for an important reason–every player on the team might play singles or doubles.

My 3 player/90 minute format, 60 minutes of drills and 30 minutes of point play in which two servers swap out each point, is a potent teaching tool. It epitomizes the nature of college coaching and the “Academy Style” used in Florida. Players need preparation for both games and, as Joey noticed, styles at the same skill level are very diverse in recreational tennis.

Compared to a two or four player class, my 90 minute three player format (never play doubles vs singles!) is actually my favorite as it gives you more time to consider the style of the different opponents between points. Yes, they are singles thoughts in point play but, it gives me a chance to interject elite player thinking while you wait for your next point.

In the hour before point play, each needs to work on particular physical weakness and practice strengths for both games. Rotating with 2 versus 1 IN PRACTICE for the first 60 minutes is perfect for this. Most of my students have performed these drills where I feed from the middle to a net player in the middle who has to practice a volley to the sidelines, while the doubles team gets to hit to the imaginary middle of a doubles team at the net.

During singles point play, better problem solving occurs versus two different singles styles which gives my students the edge and makes you a better thinker on court in competition. Be aware that a very subtle 2 or 3% edge will dominates 80% of your matches! Play the long run percentages and don’t emphasize, be consumed by, or waste energy on, short term fluctuations in performance.

Given two well matched players, the calm, problem solver will predominate. Simona Halep on the champions podium said that she finally learned this lesson from Darren Cahill. On court, she appears more kind to herself, accepting of her flaws, and will continue to win slams because of her new demeanor of “calculating calm”.

RB’s & ASCT’s

Hey TennisDr:

What is the latest advice from the on air pundits and professional coaches that I can put into my game?

Regards
Tiger Topspin

Hey Tiger:

Great question!  When I watch recreational players, I see some of the same issues that touring pros face.  Too many singles shots in the net, usually when they are out of position.  Here are some tips from world class authorities:

1) Tennis pundits and pro coaches use the terms “Rally Ball (RB)” and “Aggressive Shots to Conservative Targets (ASCT)” frequently on the air.  Recreational players need the same advice.

RB means a ball that has no business being anywhere near the level of the net.  Typically, you are out of the center or off balance at the baseline and your shot selection is not appropriate.  Loop or floater are the correct selections.  Like the chant at a basketball game,  “D-D-D-D-Defense!”

2)  ASCT:  EVERYONE, pros included, goes through patches in which the confidence/accuracy in your aggressive shots is dips.  ASCT means to try that same racket speed a few times down the middle of the court to the T to get your confidence back.  If you are still missing after that, slow the racket and use RB’s (see above).

If you need help with these, ask your local pro.
TennisDr