Getting the Edge: The 3 Player Workout

Joey noticed yesterday how potent my three player/90 minute classes can be. Usually avoided in recreational tennis, a three player workout is encouraged in Davis Cup/Fed Cup team play
for an important reason–every player on the team might play singles or doubles.

My 3 player/90 minute format, 60 minutes of drills and 30 minutes of point play in which two servers swap out each point, is a potent teaching tool. It epitomizes the nature of college coaching and the “Academy Style” used in Florida. Players need preparation for both games and, as Joey noticed, styles at the same skill level are very diverse in recreational tennis.

Compared to a two or four player class, my 90 minute three player format (never play doubles vs singles!) is actually my favorite as it gives you more time to consider the style of the different opponents between points. Yes, they are singles thoughts in point play but, it gives me a chance to interject elite player thinking while you wait for your next point.

In the hour before point play, each needs to work on particular physical weakness and practice strengths for both games. Rotating with 2 versus 1 IN PRACTICE for the first 60 minutes is perfect for this. Most of my students have performed these drills where I feed from the middle to a net player in the middle who has to practice a volley to the sidelines, while the doubles team gets to hit to the imaginary middle of a doubles team at the net.

During singles point play, better problem solving occurs versus two different singles styles which gives my students the edge and makes you a better thinker on court in competition. Be aware that a very subtle 2 or 3% edge will dominates 80% of your matches! Play the long run percentages and don’t emphasize, be consumed by, or waste energy on, short term fluctuations in performance.

Given two well matched players, the calm, problem solver will predominate. Simona Halep on the champions podium said that she finally learned this lesson from Darren Cahill. On court, she appears more kind to herself, accepting of her flaws, and will continue to win slams because of her new demeanor of “calculating calm”.

Elite Athlete Fitness: Serena vs Pliskova at the 2019 Aussie Open

First, there is no doubt in my mind that Serena Williams is the GOAT of women’s tennis. Statistically and biomechanically over her career, she is likely the best server in either gender. As a long time fan of hers, that’s why this match was so difficult to watch.

Pro athletes know that if you are not at your most fit, you are vulnerable to situations exactly like the one that yanked Serena out of a 5-1 lead in the third set versus Karolina Pliskova in the Quarter Finals. Serena was rolling through the third set but, getting a little fatigued due to her extra weight.

Athletic trainers would probably characterize her body as about 25 pounds on the “fluffy” side. Suddenly, that fatigue translates into clumsy footwork, of course trying to change directions against the extra load, and she SLIGHTLY rolls the ankle. Luckily, not enough to
to get a trainer to re-wrap it tighter or, to effect her gate. She had no discernible limp. In that situation, even if your movement is questionable, it comes down to making good decisions in each point. When to you give yourself the green light to swing away!

Starting at 5-1, she STILL should have won the match during any 1 of 4 match points. Pliskova did not dominate any of those. In each, Serena had chances to go for a winner. Many coaches would call that being a “mental midget” for not swinging away every chance she got.

What explains why a great champion would not reason her way out of that box? Great question. Perhaps, this is an advertisement for on court coaching during the majors. It was tortuous to watch Pliskova get back into this match. Not even Carolina could believe it. All in all, despite my years of watching Serena, now I’d rather watch Osaka!

Airline Ergonomics: Profits Up, Comfort Down!

Airline profits are at an all time high and planes are the largest ever but passenger c0mfort is at its lowest.  Why?  Get the details at ErgonomicsDr.com or click on

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Illustration by Moron Eel

USC vs UCLA Women’s Tennis Clash Saturday at Noon!

Hey Tennis Fans:

I will be at the final regular season match for both teams, the UCLA
and USC Women, which takes place at the UCLA Tennis Center at
high noon this Saturday. Look for me in a long sleeve red shirt
and big hat sitting near the UCLA band who usually sit in front of the
elevator.

Though UCLA is a bit higher in national ranking, my friend and head
coach for USC is retiring after 20 years so, his team will be trying to give
him a going away present.

One thing is for sure, if you’ve never seen a college tennis match,
you’ve never seen anything like this in the tennis industry. If you HAVE
seen a college match, this particular match is the most intense in Southern
California! You watch 3 doubles matches at one time, then 6 singles matches
at one time.

You will also learn a ton watching this match with my commentary.
The doubles matches start at noon so watch for the “I” formation!

Sincerely,
Jonathan Bailin, PhD, USPTA
Tennis Coaching & Sport Science

Published Articles at Ezine.com

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1)  Sport Psychology:  The Zen of the Business Like Approach

2)  Sport Psychology:  The Schedule for Emotions

3)  Racket Sports Biomechanics:  Brain Function, Eye Skils, and Table Tennis

4)  Choosing a Table Tennis Racket From Beginner to Tournament Player

5)  Exercise For Your Heart:  Determine Your Target Heart Rate (THR) Without Electronic Gadgets

6)  Back Pain Relief:  A Revolution in Chiropractic Care

7)  Sport Psychology:  Calming Ping Pong Emotions

8)  Can Table Tennis Skills Be Transferred to Other Racket Sports?

9) Tips for Eating Healthy at a Food Chain

A list with links to other publications can be found at:  USPTAPro.com