Entries by TennisDr

Getting the Edge: The 3 Player Workout

Joey noticed yesterday how potent my three player/90 minute classes can be. Usually avoided in recreational tennis, a three player workout is encouraged in Davis Cup/Fed Cup team playfor an important reason–every player on the team might play singles or doubles. My 3 player/90 minute format, 60 minutes of drills and 30 minutes of point […]

Elite Athlete Fitness: Serena vs Pliskova at the 2019 Aussie Open

First, there is no doubt in my mind that Serena Williams is the GOAT of women’s tennis. Statistically and biomechanically over her career, she is likely the best server in either gender. As a long time fan of hers, that’s why this match was so difficult to watch. Pro athletes know that if you are […]

Danny’s Brain

Dear Jonathan:  Thanks for all the private lesson time over the last couple months for my 10 year old Danny.  He is really enjoying it.  We will be traveling to my homeland South Africa over the holidays and I am considering a hiatus until next year.  What do you think? Maggie J. ——– Hey Maggie: […]

Dr. Polan, O.D. Interviewed on ESPN Radio About Sports Vision

An associate of Dr. Bailin’s, Dr. Gary Polan, O.D. (DrGaryPolan.com) was recently interviewed on Dr. Robert Klepper’s “Weekend Warrior” program on ESPN Radio 710AM.  Dr. Polan spoke about growing up with Dodger Baseball, seeing a fastball, helping our reading skills, and Sports Vision Training.  Did you know that about 5% of all Americans have severe […]

Essential Tennis Mechanics

Tennis, like most sports, is played from the ground up. Transmitting force, gracefully, and in balance is the key to accurate shot making results. In mechanical terms, “gracefully” means without discontinuities or what a coach would call “hitches” in the motion. Minimizing the motion’s unnecessary stops/starts is the major factor to its efficiency. Balance gives […]