Take Home Tennis (THT)
“Take Home Tennis” and “THT” are copyrighted expressions of Jonathan (c) Bailin, Ph.D. 2007 and may not be used without his expressed written consent.
Some mannerisms of the pros you should take home, others NOT! Which mannerisms are right for me?
How do they apply to my game? What does a leading Ph.D. in tennis biomechanics think?
Answer: “THT” can put the “TNT” into your game!
Eastern and western medicine now agree that the body can effect the mind and the mind can effect the body.
For tennis players, learning to focus the mind to help prepare the body for the type of intense physical demands
of a competitive point require practice, off the court, and even between points!
Click on the YouTube link below to watch the following sequence which portrays the rituals used by Maria Sharapova before her serve.
Psychologists might call them ritualized behaviors and tennis coaches know that they can make a huge difference in how an athlete responds moments later under competitive stress. Of all the top players, Maria Sharapova’s rituals are probably the most pronounced and repeated.
Each of her ritualized mannerisms can be associated with a useful subtext. Her body “tells” her mind to apply itself to the task and stress of tennis in a sequence of ways. After repetition, her cody and mind learn to respond to these behavioral messages to optimally prepare for a point.
The “Serve and Rituals” video linked above portrays the following messages her body sends to her mind: “Forget about the last point, keep your mind here, get your feet ready to react, secure your hair, and get in tempo for the serve”. She set the standard that many players on the tour copy. Find the parts of their preparation rituals that are right for you. You can take THESE home!